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Surfitness improves your all-round surfing performance In the fitness world there are few steadfast rules to follow. The following principle however, is accepted by all educated and experienced fitness professionals. The S.A.I.D. principle - Specific Adaptations to Imposed Demands............. |
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The Indoboard ........... What is it? The Indoboard is simple, stable and user friendly. Anybody can ride with a few basic instructions. Riding the Indoboard, first and foremost is fun! The bonus is that it will strengthen your legs and improve your surfing ....... |
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Athlete biography: Rebecca Woods (Australia) At only 19, Rebecca Woods has been carving up the competition scene for the past three years and has won just about every major junior event including the 2002 ASP Australian Junior Championship Circuit. This prestigious event series is a............ |
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Win a Wahine Surfer Mini Malibu The latest project dedicated to surfer girls is the limited edition customized 7’3” Wahine Surfer Mini Malibu by BiC Surf. Log on to go in the draw for your chance to win one of 5 boards to be given away. |
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What is, Who are, Surfrider Foundation ?? Surfrider Foundation is a non-profit grassroots organization dedicated to the protection and preservation of our world’s oceans, waves and beaches. Founded in 1984 by a handful of visionary surfers, the Surfrider Foundation now maintains over....... |